ORIENTAL BLEND vs DICED AVOCADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIENTAL BLEND: 5
vs
DICED AVOCADO: 5
(1 ties)
Overview
| Nutrient | ORIENTAL BLEND | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 220 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.9 g | 6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORIENTAL BLEND | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 12 MG | 50 MG |