ORIENTAL BLEND vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 5 out of 10 nutrient categories
ORIENTAL BLEND: 3
vs
ITALIAN BLEND: 5
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 26 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 7.1 MG |
Minerals
| Mineral | ORIENTAL BLEND | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 35 MG |