ORGANICS SWEET POTATOES vs VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANICS SWEET POTATOES: 5
vs
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | ORGANICS SWEET POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 78 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 16.4 g | 14.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SWEET POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANICS SWEET POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 356 MG |