ORGANICS SWEET POTATOES vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ASIAN STYLE STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANICS SWEET POTATOES: 3
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | ORGANICS SWEET POTATOES | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 43 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 16.4 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SWEET POTATOES | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANICS SWEET POTATOES | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |