ORGANICS MULTIGRAIN BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD wins in 8 out of 14 nutrient categories
ORGANICS MULTIGRAIN BREAD: 3
vs
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 8
(3 ties)
Overview
| Nutrient | ORGANICS MULTIGRAIN BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 12.3 g | 15 g | |
| Carbs | 43.9 g | 32.5 g | |
| Fat | 7.0 g | 7.5 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTIGRAIN BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS MULTIGRAIN BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 625 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 526 MG | 300 MG |