ORGANICS MULTIGRAIN BREAD vs HEARTH BAKED BAGELS
Nutrition comparison per 100 g serving
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ORGANICS MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANICS MULTIGRAIN BREAD: 5
vs
HEARTH BAKED BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANICS MULTIGRAIN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 43.9 g | 54.7 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTIGRAIN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS MULTIGRAIN BREAD | HEARTH BAKED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 400 MG |