ORGANICS MULTI-SEED vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS MULTI-SEED wins in 6 out of 12 nutrient categories
ORGANICS MULTI-SEED: 6
vs
GARLIC TAKE & BAKE BREAD: 3
(3 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 7.0 g | 7.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 372 MG | 561 MG |