ORGANICS MULTI-SEED vs GARLIC PARMESAN TAKE & BAKE BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANICS MULTI-SEED: 4
vs
GARLIC PARMESAN TAKE & BAKE BREADSTICKS: 4
(4 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 7.0 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 372 MG | 581 MG |