ORGANICS GRANOLA vs OVEN TOASTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANICS GRANOLA: 4
vs
OVEN TOASTED STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | ORGANICS GRANOLA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 51.7 g | 67.5 g | |
| Fat | 31.0 g | 7.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GRANOLA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS GRANOLA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |