ORGANICS GRAIN FREE GRANOLA vs VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL wins in 12 out of 19 nutrient categories
ORGANICS GRAIN FREE GRANOLA: 4
vs
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL: 12
(3 ties)
Overview
| Nutrient | ORGANICS GRAIN FREE GRANOLA | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 627 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 30 g | 89.7 g | |
| Fat | 53.3 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GRAIN FREE GRANOLA | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS GRAIN FREE GRANOLA | VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 13.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 87 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |