ORGANICS GARBANZO BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 6 out of 12 nutrient categories
ORGANICS GARBANZO BEANS: 4
vs
DARK KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 104 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 17.6 g | 17.6 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 112 MG | 108 MG |