ORGANICS DARK RED KIDNEY BEANS vs ITALIAN CLASSIC CECI CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANICS DARK RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
ORGANICS DARK RED KIDNEY BEANS: 3
vs
ITALIAN CLASSIC CECI CHICK PEAS: 2
(5 ties)
Overview
| Nutrient | ORGANICS DARK RED KIDNEY BEANS | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS DARK RED KIDNEY BEANS | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS DARK RED KIDNEY BEANS | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 100 MG | 269 MG |