ORGANICS DARK RED KIDNEY BEANS vs CHOCHOS LUPINA BEANS
Nutrition comparison per 100 g serving
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ORGANICS DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANICS DARK RED KIDNEY BEANS: 4
vs
CHOCHOS LUPINA BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANICS DARK RED KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 14.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS DARK RED KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS DARK RED KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 821 MG |