ORGANICS DARK RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS DARK RED KIDNEY BEANS wins in 6 out of 9 nutrient categories
ORGANICS DARK RED KIDNEY BEANS: 6
vs
CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | ORGANICS DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 6.9 g | 4.3 g | |
| Carbs | 14.6 g | 8.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |