ORGANICS BLACK BEANS vs ORGANICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANICS BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANICS BLACK BEANS: 4
vs
ORGANICS DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANICS BLACK BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS BLACK BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS BLACK BEANS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 100 MG |