ORGANICPLAIN BAGELS vs ORIGINAL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ORGANICPLAIN BAGELS: 5
vs
ORIGINAL HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 321 cal | |
| Protein | 9.8 g | 10.3 g | |
| Carbs | 58.7 g | 61.5 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | ORIGINAL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 772 MG | 564 MG |