ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES wins in 7 out of 11 nutrient categories
ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES: 7
vs
MASHED POTATO SHAPES: 0
(4 ties)
Overview
| Nutrient | ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.4 g | 26.2 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 369 MG | 369 MG | Tie |
| Sodium, Na | 238 MG | 202 MG |