ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES wins in 5 out of 10 nutrient categories
ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES: 5
vs
ANGUS BEEF FLAP MEAT STEAK: 3
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 45 cal | 196 cal | |
| Protein | 2.3 g | 19.6 g | |
| Carbs | 10.1 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 49 MG |