ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE: 6
vs
FRUIT COCKTAIL: 3
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 74 cal | 49 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 16.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT IN BARBECUE SAUCE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 230 MG | 86 MG | |
| Sodium, Na | 148 MG | 0 MG |