ORGANIC YOGURT CRISPS vs SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC YOGURT CRISPS: 7
vs
SURPRISINGLY DELICIOUS MATZO: 7
(3 ties)
Overview
| Nutrient | ORGANIC YOGURT CRISPS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 70.7 g | 75 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT CRISPS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOGURT CRISPS | SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 565 MG | 357 MG |