ORGANIC YELLOW CORN TORTILLAS vs TOSTADA CASERA
Nutrition comparison per 100 g serving
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ORGANIC YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC YELLOW CORN TORTILLAS: 5
vs
TOSTADA CASERA: 2
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calories | 206 cal | 476 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 41.2 g | 68.0 g | |
| Fat | 1.5 g | 20.4 g | |
| Fiber | 2.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN TORTILLAS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |