ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD vs CRUSTY HARVEST GRAIN BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 4
vs
CRUSTY HARVEST GRAIN BAGUETTE: 4
(5 ties)
Overview
| Nutrient | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 46.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | CRUSTY HARVEST GRAIN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 326 MG | 550 MG |