ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 11 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 3
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.5 g | 12.4 g | |
| Carbs | 76.3 g | 69.1 g | |
| Fat | 3.4 g | 3.7 g | |
| Fiber | 6.8 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 185 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 814 MG | 802 MG |