ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs ROASTED CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 5
vs
ROASTED CHICKEN FLAVORED RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 76.3 g | 32.9 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 814 MG | 364 MG |