ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 11 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 4
vs
CHICKPEAS & RICE: CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 8.5 g | 12.7 g | |
| Carbs | 76.3 g | 67.6 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 6.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 814 MG | 1,042 MG |