ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX wins in 6 out of 10 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 6
vs
BROWN RICE & QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 76.3 g | 71.4 g | |
| Fat | 3.4 g | 4.3 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 814 MG | 586 MG |