ORGANIC WHOLE WHEAT TORTILLAS vs TOSTADA BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 9
vs
TOSTADA BOWLS: 0
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 44.4 g | 61.1 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | TOSTADA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 583 MG | 0 MG |