ORGANIC WHOLE WHEAT TORTILLAS vs TACO SHELLS YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 7
vs
TACO SHELLS YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 278 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 6.9 g | 21.4 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 536 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 583 MG | 571 MG |