ORGANIC WHOLE WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 215 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 44.4 g | 46.2 g | |
| Fat | 6.9 g | 1.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 583 MG | 181 MG |