ORGANIC WHOLE WHEAT ROTINI vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PLAIN COUSCOUS MIX wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT ROTINI: 2
vs
PLAIN COUSCOUS MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ROTINI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 78.6 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ROTINI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ROTINI | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 8 MG |