ORGANIC WHOLE WHEAT ROTINI vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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COUSCOUS MIX wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT ROTINI: 2
vs
COUSCOUS MIX: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ROTINI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ROTINI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ROTINI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 875 MG |