ORGANIC WHOLE WHEAT ROTINI vs CHICKPEA PENNE
Nutrition comparison per 100 g serving
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CHICKPEA PENNE wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT ROTINI: 3
vs
CHICKPEA PENNE: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ROTINI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 78.6 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ROTINI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ROTINI | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |