ORGANIC WHOLE WHEAT PENNE RIGATE vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 10 nutrient categories
ORGANIC WHOLE WHEAT PENNE RIGATE: 1
vs
COUSCOUS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PENNE RIGATE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PENNE RIGATE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PENNE RIGATE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 911 MG |