Hain Celestial, COUSCOUS, LEMON & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (40% DV).
About COUSCOUS, LEMON & SPINACH
Lemon and spinach flavored couscous from Casbah by The Hain Celestial Group, made with semolina wheat couscous, dehydrated spinach, onions, toasted onion, granulated onion, lemon powder, orange peel, expeller-pressed canola oil, yeast extract, citric acid, and spice. Per 100g: approximately 356 calories, 13.3g protein, 71.1g carbohydrates, and 1.1g fat, with 4.4g fiber. Contains wheat. A light, herbal couscous with bright citrus notes from lemon powder and orange peel balanced by earthy spinach. Yeast extract provides savory depth. Suitable for vegetarian diets. Ready in minutes with boiling water.
Ingredients
COUSCOUS (SEMOLINA WHEAT FLOUR), DEHYDRATED VEGETABLES (SPINACH, ONIONS), SEA SALT, TOASTED ONION, GRANULATED ONION, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), ORANGE PEEL, EXPELLERPRESSED CANOLA OIL, NATURAL FLAVORS WITH YEAST EXTRACT, CITRIC ACID, SPICE.
Dietary Information
COUSCOUS, LEMON & SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS, LEMON & SPINACH include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, COUSCOUS, LEMON & SPINACH gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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