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COUSCOUS, LEMON & SPINACH

Pasta by Shape & Type The Hain Celestial Group, Inc. Branded
356 Calories
13.3g Protein
71.1g Carbs
1.1g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 40%
Total Carbohydrate 71.1g 26%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 71.1g 83%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 911 MG 40%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
PRE-COOKED BITE SIZED CHEESE RAVIOLI 208 8.3g 27.5g 6.7g BLACK SOYBEAN SPAGHETTI, BLACK SOYBEAN 321 44.6g 33.9g 5.4g EDAMAME SPAGHETTI 321 42.9g 35.7g 6.3g SOYBEAN SPAGHETTI, SOYBEAN 339 42.9g 35.7g 7.1g ORGANIC BUCKWHEAT PENNE 364 12.7g 72.7g 1.8g ITALIAN CLASSICS ANGEL HAIR ENRICHED DURUM SEMOLINA PASTA, ANGEL HAIR 357 12.5g 73.2g 0.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (40% DV).

About COUSCOUS, LEMON & SPINACH

COUSCOUS, LEMON & SPINACH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (SEMOLINA WHEAT FLOUR), DEHYDRATED VEGETABLES (SPINACH, ONIONS), SEA SALT, TOASTED ONION, GRANULATED ONION, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), ORANGE PEEL, EXPELLERPRESSED CANOLA OIL, NATURAL FLAVORS WITH YEAST EXTRACT, CITRIC ACID, SPICE.

Dietary Information

COUSCOUS, LEMON & SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COUSCOUS, LEMON & SPINACH include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, COUSCOUS, LEMON & SPINACH gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUSCOUS, LEMON & SPINACH

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