ORGANIC WHOLE WHEAT PASTRY FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 7 out of 12 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 7
vs
ALL PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |