ORGANIC WHOLE WHEAT PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 5
vs
COUSCOUS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |