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Know what is on your plate.

Rafael Padilla & Cia S. En C, ORGANIC WHOLE WHEAT PASTA, ROTINI

Pasta by Shape & Type Rafael Padilla & Cia S. En C. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
12.5g Protein
78.6g Carbs
1.8g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 78.6g 85%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 339 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ORGANIC WHOLE WHEAT PASTA, ROTINI

Heinen's Organic Whole Wheat Rotini shares the same certified organic hard amber durum whole wheat base as the brand's other whole wheat pasta shapes. The spiral form of rotini is particularly good at gripping chunky tomato sauces and pestos. High in fiber and more nutritionally complete than its refined counterpart, it is a dependable whole grain pasta for everyday cooking.

Ingredients

CERTIFIED ORGANIC HARD AMBER DURUM WHOLE WHEAT.

Dietary Information

ORGANIC WHOLE WHEAT PASTA, ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC WHOLE WHEAT PASTA, ROTINI gets 15% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rafael Padilla & Cia S. En C, ORGANIC WHOLE WHEAT PASTA, ROTINI

See how Rafael Padilla & Cia S. En C, ORGANIC WHOLE WHEAT PASTA, ROTINI compares to other foods in terms of nutrition:

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