ORGANIC WHOLE WHEAT PASTA vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 5
vs
ORGANIC FROZEN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 195 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 78.6 g | 40.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 339 MG | 111 MG | |
| Sodium, Na | 0 MG | 221 MG |