ORGANIC WHOLE WHEAT LASAGNE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT LASAGNE wins in 7 out of 16 nutrient categories
ORGANIC WHOLE WHEAT LASAGNE: 7
vs
BROWN RICE PASTA: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT LASAGNE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 316 cal | 382 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 61.4 g | 80 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT LASAGNE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT LASAGNE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |