ORGANIC WHOLE WHEAT GNOCCHI vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT GNOCCHI wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT GNOCCHI: 4
vs
ORGANIC WHOLE WHEAT COUSCOUS: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT GNOCCHI | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT GNOCCHI | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT GNOCCHI | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |