ORGANIC WHOLE vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE: 5
vs
LITE COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 607 cal | 62 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 1.5 g | |
| Fat | 46.4 g | 6.2 g | |
| Fiber | 32.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 0 MG | 8 MG |