ORGANIC WHOLE vs COCONUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE wins in 7 out of 11 nutrient categories
ORGANIC WHOLE: 7
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE | COCONUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,540 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 35.7 g | 26.7 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 32.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |