ORGANIC WHOLE PETITE GREEN BEANS vs STEAM-IN-BAG WHOLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
ORGANIC WHOLE PETITE GREEN BEANS: 3
vs
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE PETITE GREEN BEANS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PETITE GREEN BEANS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 74.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE PETITE GREEN BEANS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 165 MG | 376 MG | |
| Sodium, Na | 112 MG | 0 MG |