ORGANIC WHOLE PEELED COOKED BEETS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED COOKED BEETS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE PEELED COOKED BEETS: 6
vs
GOLD & WHITE CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED COOKED BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED COOKED BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED COOKED BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 232 MG |