ORGANIC WHOLE MILLET vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC WHOLE MILLET: 6
vs
WHITE QUINOA: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILLET | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 9.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILLET | WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILLET | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 6 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |