ORGANIC WHOLE MILK YOGURT vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
ORGANIC WHOLE MILK YOGURT: 5
vs
MANGO OATMEAL WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 140 cal | |
| Protein | 5.1 g | 6 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 76 MG | 27 MG |