ORGANIC WHOLE MILK YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE MILK YOGURT: 4
vs
LIFEWAY: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 3.0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 76 MG | 52 MG |