ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE vs REDUCED FAT COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY & MONTEREY JACK CHEESES wins in 4 out of 11 nutrient categories
ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE: 2
vs
REDUCED FAT COLBY & MONTEREY JACK CHEESES: 4
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 12.7 g | 28.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | REDUCED FAT COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 714 MG |