ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE: 3
vs
PASTEURIZED PROCESS CHEESE SLICES: 3
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 12.7 g | 21.1 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 4.1 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE MILK CLASSIC COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 1,579 MG |