ORGANIC WHOLE KERNEL SWEET CORN vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
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SOUTHERN SWEET POTATO BLEND wins in 7 out of 11 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 3
vs
SOUTHERN SWEET POTATO BLEND: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 19.3 g | 15.6 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 23.3 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 5 MG | 478 MG |